Tennis is one of the most popular exercises participated in by the amateur athlete. One of the primary reasons so many people like to play tennis is that it is an excellent form of exercise and requires very little in the way of financial outlay to play. There are many benefits which can be derived from playing tennis. Tennis is an excellent sport to work into your fitness regime. Most people can learn to play the game and it can be played at any age and with incredible physical benefits for all players.

Aerobic - Tennis is an aerobic exercise. But unlike running and you are not running constantly. So if you are not up to running a few miles, you can still get the benefits of aerobic exercise, such as improving cardiovascular fitness and burning fat and by playing tennis.

Interval Training - If you workout with a trainer and you are familiar with the concept of interval training. Many people believe that interval training, changing your level of energy expenditure and results in burning more calories than training at a constant level. Tennis forces interval training as your level of exertion is constantly fluctuating.

Improves Muscular Endurance - In addition to aerobic exercise and tennis provides of strength training as well. This helps to increase bone density and improves overall muscle tone at all stages of life.

Improves Cognitive Function - Since tennis is also a game of strategy and it requires people to be alert and thinking during the game. This promotes continuous brain development over the lifetime.