If you have a great fascination for drinking teas, then try some good varieties of Japanese and Chinese green tea which offer some rich and wholesome health benefits. Just try consuming this tea and you can really feel a whole lot of difference. The presence of anti-oxidants in it makes it a better choice as compared to even black tea and oolong tea. It is also great for losing weight and can improve your metabolism rates by burning excess fat. Besides, being rich in polyphenols, it helps in lowering blood pressure and also keeping diabetes in check.

This tea also acts as an effective anti -aging formula and a good beauty aid. It helps you fight against deadly diseases like cancer by boosting your body's immunity levels. Tea is a better alternative to any other health drink which contains artificial substances like sugar which is not a healthy option. The best way to drink it is to pour some hot water into a mug, add about 1 tsp of green tea in it and allow it to steep for about 5 minutes to get the natural taste and enjoy it sip by sip! You can also try decaffeinated versions of this tea which is available in the market.

The daily intake of polyphenols required by the body is around 300-400 mg which roughly translates it to consuming around 4 cups of tea everyday. If you want to experience some of these wonderful health benefits, try having some green tea everyday and feel the difference.