Quit smoking is the effort to cease the inhalation of nicotine through smoking tobacco and its products. Smirking is one of the most common cause of deaths in the world today for it triggers ailments as lung and the colon cancer, breathing complications, chest pains and many other problems. The nicotine dependency treatment involves the use of various drug or medicine coupled with behavioral change. It takes more than the normal will power to resist lighting up. Many governments have put in place stringent measures to force people to quit smoking as increased taxation on tobacco and related products which lead to very high prices which then become unaffordable thus people quit smoking, advertisements for tobacco products have being banned and restrictions on where to smoke has been put in place with very high fines for the offenders. These have led to many giving up the practice. Our section has all you need to know about self help quit smoking so as not to spend much money trying to shed off the vice.