3 Abdominal Exercises To Avoid And 3 To Stick With!
The world is constantly coming out with new exercise techniques and flashy ab workout gizmo machines which are supposed to give you rock hard abs in 3 minutes per day without any other lifestyle changes whatsoever. So what works and what doesn't? Is there a way to tell what you should avoid and what exercises are going to be the most helpful in getting great use out of your time?
What are the ineffective ab exercises I should avoid?
The most ineffective ab exercises are ones that are the most popular. Things like sit ups and crunches are virtually useless when compared to other types of ab exercises.
AVOID:
1. Sit-ups - these are NOT going to give you six pack abs. They are hard to do and unpleasant and hard ON your back.
2. Crunches - A slightly easier version of sit ups and crunches get the same review.
3. Ab machines - These are only made to make profits and they don't actually work your abdominal muscles nearly enough to get a decent workout.
So these are just a few of the most commonly used abdominal exercises that will NOT actually get you the results you're after and whether they be a flat stomach or rock hard 6 pack abs.
What are the effective ab exercises that I should do?
The most brilliant ab workouts usually come from a motion that your body isn't used to doing. This requires stabilization which is largely given to your abdominal muscles.
1. Straight legged raises - These are great for targeting your lower abs and give you a really good ab workout. Easy to do and also pose no danger to your back in general.
2. Plank hold - This is an awesome isometric abdominal exercise. Try holding for more than 1 minute.
3. Hopping (1 leg) - Set up a circuit and hop deeply through. This is great for stability.
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