Because we often look at the menu and feel the healthiest option is a salad, fast food restaurants tend to add tastier yet fattier items to the salad. Often, a fast food salad can have as much fat, calories, and sodium as a fast food meal with fries. Here are tips to eat a healthier salad while you are at the fast food restaurant.

In a matter of a few days, lettuce can become wilted or worse...slimy. Here are five ways to keep your lettuce fresh for that delicious salad recipe you want to make for lunch or dinner.