As humans, we are programmed to withstand a certain level of pressure. Pressure is part of all work. Many people are motivated by the desire to meet goals and achieve more and, respond well to a certain amount of pressure. However too "much pressure" at work has the opposite effect. This state leads you to experience distress .....

When someone you love and care about dies, life changes. Your sense of connection, ability to move forward and "get on with your life" is often thwarted by the inner turmoil, fear and sense of anxiety you feel. When it feels like your whole world has fallen apart, what can you do to make yourself feel better?