This article will details 10 of the most common symptoms of a panic attack so that you can recognize whether you or a loved one is suffering from them. It will also give you some advice as to how to deal with the problem of panic and anxiety disorders quickly and effective.

Here is a list of 10 Symptoms of a Panic Attack

1. Hyperventilation
2. Dizziness or light-headiness
3. Shaking visibly or feeling like you are shaking inside
4. Chills or hot flushes
5. Heart palpitations, flutters and chest pain or irregular heart beats
6. Your skin losing color
7. Having a choking sensation or feeling like you have a lump in throat and or having swallowing problems
8. Ringing in your ears
9. Being really desperate to defecate or urinate
10. Pains in your muscles and especially if it is concentrated in the neck or shoulder regions

These are just a few of the more well known symptoms of a panic attack. If you believe you might have experienced an attack or are likely to then it would be a good idea to visit a doctor. However and you must also be careful since the first thing that many doctors do is to prescribe drugs for dealing with this problem.

While some of these drugs can be effective at alleviating some of the symptoms and they very rarely do any good at getting rid of the problem itself. The other problem with these drugs is that they can cause many nasty side effects and ON top of that they are often extremely addictive.

The last thing you want to do is to be feeling like you are coping with the problem with the help of prescribed drugs and only to be hit with a bunch of side effects and being addicted to the very medication that is supposed to be helping you.

However, the good news is that there are sure, 100% drug free ways of preventing and totally eliminating your panic attacks and anxiety and certain types of phobia as well. If you want to learn more about getting rid of panic attacks totally then Click Here Now!

Article Source: http://www.synarticles.com/authors/7894/kim-mills