Get rid of dairy!�  No, you probably don't want to stop eating dairy.�  You love cheese, especially on bread or crackers.�  You love yogurt.�  You think that because yogurt has acidophilus in it that it is healthy.�  You love to eat cookies and milk.�  You've been eating them since you were a baby.�  Getting rid of dairy is a major natural acne cure.�  AS LONG AS YOU KEEP EATING DAIRY FOODS YOU WILL CONTINUE TO FIGHT ACNE and many other debilitating diseases.�  Dairy is not a natural food for human beings.�  The excess fat and sugars in dairy foods create stagnation and then infection in the pores of your skin.�  They also create infection in the ears and other places throughout the body.�  Once again, it is totally unnatural to consume dairy products.�  No, goats milk is also not acceptable either.�  It is also not natural for adult humans to consume goats milk, cats milk, ants milk or any other creature's milk.�  If you're looking for a big time natural pimple cure this is it.�  As for calcium, there is plenty of calcium in vegetables like carrots and broccoli.�  Yes, I know, you don't want to eat vegetables.�  I'm sorry.�  I'm simply here to tell you the truth about how to get rid of your acne!�  I do recommend that you consume almond milk from the health food store as a substitute until you can get used to eating vegetables.

Wheat goes with dairy and should also be eliminated if you want to keep a healthy digestive system.�  The gluten in wheat clogs your digestive "villi" and then prevents you from absorbing nutrients from your food.� 

For more on diet see:�  http://www.vitalitymassage.net/healthyfoods.html� 

Junk food:�  Junk food is full of stagnating "bad oils"�  like hydrogenated vegetable oils and processed sugars that clog pores and feed infections.�  Junk food is also full of preservatives and processed foods.�  Getting rid of junk food and processed foods is an excellent natural acne cure.� 

Bad meats:�  Eat whole, organic meats and not mass produced - full of growth hormones/antibiotics - raised in a cage meats.�  These animals are full of too much fat that does not "flow well" through the human body.�  Therefore, it creates infections like pimples.�  Also, poorly raised animals are not healthy.�  If you eat something that is not healthy, then you too will not be healthy.�  Killing bad meats (no pun intended) is an awesome way to a natural pimple cure.� 

I know all this stuff from 20 years of personal experience, including being misled by dermatologist's bad advice/bad prescriptions and lots and lots of pimples that MYSTERIOUSLY went away when I changed my diet!� 

So, in conclusion, I would like to say, "Change your diet."�